Eating seafood, such as lobster, crab, fish, prawns, mussels and scallops, can be an excellent way to incorporate more protein into your diet whilst keeping your fat and cholesterol consumption in check. One of the great things about seafood is that it does not contain any starchy carbs, which are quickly converted into fat cells in the body. Upping your intake of seafood rather than other protein-rich foods like pork and beef will promote muscle growth without the downside of increasing your consumption of unhealthy fats.
Despite the delicate, flaky texture of many seafood products, each serving contains a healthy dose of high-quality protein that is easy to digest. Seafood-based dishes can be particularly beneficial for elderly folk who often have difficulty chewing denser protein sources like beef. A 3 oz serving of fish contains a third of the total amount of protein an average adult requires each day.
All types of animal protein sources contain cholesterol, but fish and seafood contain much lower amounts than many other types of meat. Diet professionals advise keeping daily cholesterol consumption below 300 mg. A typical serving of seafood contain less than 100 mg and some leaner fish dishes contain less than 60 mg of the compound per serving.
Not all types of fat are bad. Fish and seafood contain unsaturated fat and omega-3 fatty acids which have numerous physical and mental health benefits. Many studies have shown that omega-3 fatty acids can help to reduce the risk of depression, rheumatoid arthritis, heath attacks and asthma.
If you currently don’t consume many fish or seafood dishes, an easy way to start to increase your intake is to choose seafood restaurants whenever you eat out. Try different types of fish and seafood products to see which one best suits your personal taste. A lot of seafood restaurants are also fish markets, and the employees generally know a lot about seafood. If you are looking for easy ways to diversify your diet without incorporating any additional unhealthy fats, fish and seafood-based meals are the way to go.