Eating seafood, such as lobster, crab, fish, prawns, mussels and scallops, can be an excellent way to incorporate more protein into your diet whilst keeping your fat and cholesterol consumption in check. One of the great things about seafood is that it does not contain any starchy carbs, which are quickly converted into fat cells in the body. Upping your intake of seafood rather than other protein-rich foods like pork and beef will promote muscle growth without the downside of increasing your consumption of unhealthy fats.
Despite the delicate, flaky texture of many seafood products, each serving contains a healthy dose of high-quality protein that is easy to digest. Seafood-based dishes can be particularly beneficial for elderly folk who often have difficulty chewing denser protein sources like beef. A 3 oz serving of fish contains a third of the total amount of protein an average adult requires each day.
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